Hey there, listeners! Welcome back to another episode of ‘Lewy Body and Mindful Caregiving.’ I hope you’re taking good care of yourself. Today, we’re diving into the challenges of anxiety in Lewy body dementia, but first, let’s talk about self-care. I recently went on an incredible, yet nerve-wracking, early morning hike with a friend. The trail was new to me, and we didn’t go all the way up, but the views from a beautiful rock halfway were breathtaking. It was an emotional release that I didn’t realize I needed, and it reminded me of the importance of self-care, especially when caregiving. Now, let’s explore the intricate dance of anxiety, medications, and caregiving. Remember, you’re doing an amazing job, and it’s okay to ask for help. So, take a breather, do something that soothes your soul, and join me in this heartfelt discussion.