In last week’s episode of Breathe In, Breathe Out, we discussed how the concept of “spring cleaning” isn’t just for dusty bookshelves and dingy windows. It’s also a great concept to apply to our lives – what do we need to clean out and leave behind in winter? This week, I guide you through a gentle meditation to help you on your journey of spring cleaning.
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky – a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.