During the hustle and bustle of the holiday season, we often forget to just…stop. This week’s episode of Breathe In, Breathe Out features a meditation focused on helping you tune into your surroundings.


This 5-4-3-2-1 tool is a popular method for grounding during an anxiety attack. For more information, check out this article: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx  

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