In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pennell, a Reiki master, herbalist, massage therapist, and podcaster, shares his experiences with past life regression and how it has helped him and his clients overcome past traumas and gain a deeper understanding of themselves. Past life regression, often done through hypnotherapy or guided meditation, allows participants to uncover information about past lives to help them grow and evolve in their current life. By identifying traumas or patterns from past lives, individuals can work through these issues and move forward in their spiritual growth.