Hello everyone, and welcome back to our podcast channel, Lewy Body and Mindful Caregiving. I am your host Krystal Jakosky. In this episode, we delve into the challenging dimensions of caregiving, mirroring self-awareness, and finding wisdom behind it all.

The message of this podcast is about the power of introspection, transformation, and healing while navigating the challenging path of caregiving. It dives into complex emotions like anger, guilt, and shame, and emphasizes the importance of self-forgiveness and compassion. The host, Krystal, underscores the necessity of self-care during such challenging times and encourages listeners to see the lessons and opportunities hidden within the hardships. The podcast aims to remind its listeners that they are not alone in their journey and that every challenge holds a potential for personal growth and healing.