Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


23: From Frustration to Acceptance: It (Can) Take a Year

Join me for this episode that revolves around adjusting to the role of caregiving for a loved one with terminal illness. Just remember, the importance and necessity of practicing self-care during this process to avoid complete burnout. And remember when it comes to grief, allow yourself the necessary time, around a year, to adjust and process these substantial changes in life.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.