The stories we tell ourselves are incredibly powerful. If they’re not serving you, you DO have the ability to change them.
I’m excited to share this conversation with Kate Maslowski from The Empowered Health: A Holistic View Podcast. Learn more about how to change the stories we tell ourselves and how to practice self-care. Listen now at the link below!
Krystal Jakosky is a teacher and writer based in Colorado, continually working to “own her sh*t.” She helps others take ownership of their own by teaching online and in-person classes, meeting with clients in individual sessions, and hosting Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast.
As a public speaker, Krystal gives her audiences tangible tips, tactics, and tools to become their own magic pill. Through personal stories and hard truths, Krystal gives her listeners a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.