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06: Embracing Your Masculine AND Feminine Side – No Matter What Anyone Else Thinks

Every single one of us has a masculine AND feminine side – no matter our assigned sex at birth. Embracing every single part of yourself means allowing yourself to express both of these sides when it feels right – no matter what anyone else thinks.

Transcription:

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it. 

Hello and welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky. I’m so excited that you’re here right now. I happen to be curled up inside a gigantic Teddy bear. He’s hugging me. His head is on my head and I just feel so comfy and grounded and it really kind of feels perfect for the topic that I want to talk about today, which is the masculine and feminine inside every single one of us. 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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