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33: Meditation to Find Gratitude

In last week’s episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it’s one of the best ways to practice self-care. In this week’s episode, Krystal guides us through a guided meditation focused on helping us acknowledge the things we’re most grateful for.


Think meditation is hard? Do me a favor: take a slow, deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast for anyone ready to own their own shit…and find a little peace while doing it.

Welcome to Breathe In, Breathe Out. I’m Krystal Jakosky and I’m just as always delighted that you are here. Last week I talked about gratitude and how I think that we need to make sure that we validate our feelings that we are experiencing in the moment. And then we need to find the gratitude that can help uplift us and shift us into a more positive state of being.

So this week let’s just do a little meditation. Let’s find a cozy place and take a little time out to breathe and improve. So as always, please don’t do this while you’re driving. I hope that you’ve found a space where you can be very comfy and relaxed and be uninterrupted while you gift yourself this moment of peace and self-care.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.