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11: What it Means to be “Above a 3”

Have you ever found yourself getting a little too heated in the midst of an argument and you don’t really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We’ve been there – and this week’s topic may help you find a little clarity as to why this happens.

https://youtu.be/e_L4RFrtDT4
Transcription 

Think meditation is hard? Do me a favor. Take a slow, deep breath in, and now breathe out. Congratulations, you just meditated.

Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out, a weekly mindfulness and meditation podcast for anyone ready to own their own shit, and find a little peace while doing it

Hello and welcome back to Breathe In, Breathe Out. We’ve had a couple of slightly heavier weeks in our podcast, and I really sincerely thank you for coming back and hanging in there and being with me as we explore this concept of needing to love yourself, and needing to give yourself that compassion and positive treatment that you are so looking for from others, because it can only come from you.

We talked about what I see in you, the amazing things that I see in you are amazing things that I see in myself as well, and then I touched a bit on the concept of the things that rub you wrong in a person are also things that are an opportunity to change and do some self-reflection and understand why they rub you wrong. What’s going on for you, and how can you change it, if you even want to change it?

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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