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13: The Truth in Every Bit of Sarcasm

Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and changing the way we connect with each other is a gift. I pray your awareness of “truth in sarcasm” brings about more clarity and love for yourself and for those around you.

Transcription 

Think meditation is hard? Do me a favor. Take a slow deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out, a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I am so glad that you’re still with us or that you’ve just found us. And I really hope that you are enjoying these podcasts as much as I am enjoying just sharing my thoughts and ideas with you. 

Today is a little bit of story time because it just feels like today is a really good day for story time, cuddling up with my co-host Barry right now. I am, have been, probably always will be, on a quest for personal improvement, personal empowerment, personal growth, and understanding.

I want to be the best, most compassionate, understanding human being that I can be. And that means, for myself, as well as for those around me, I want to be my best self for me. I want to be my best self for my family and those around me. I want to be my best self for my partner, and yet I also want to be extremely compassionate for myself, for my partner, for the people around me. 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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