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27: The Side of Self-Care That’s Often Overlooked

You’ve heard us say before that self-care isn’t ONLY naps and bubble baths. In this episode of Breathe In, Breathe Out, we’re talking about that crucial other side of self-care that’s just as important and often gets overlooked. Plus, Krystal encourages us all to try a new self-care method by walking us through her own self-care wins and losses.


Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations. You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky. Today is a great day. I hope you’re having a fabulous day. I hope that you found something in the day to bring you joy, and if it hasn’t happened yet, I hope that you find something within now and before you lay your head down to rest that just brings you a little bit of joy and brings a smile to your face.

I encourage all of my clients, all of my listeners, all of my email readers, just all of my people to do self-care. And my definition of self-care is a conscious and intentional act focused on taking care of your self, your being, whether that’s emotional, mental, physical, spiritual, doesn’t matter. The act itself is intentional. And your aim, your goal is to take care of you. Now I have to practice what I preach, which means if I’m going to tell people that they need to do self than I to have to do self care.

And recently I was telling people to try something new, you just kind of get outside your box and try something new, go out and try it and do it and do it. And, um, that means that I too needed to try something new.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.