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42: Practicing What I Preach

“Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through the motions and slowly losing my spark. Languishing. Sliding. Wanting to feel strong and yet continually feeling a little “less” day by day. Ever been there?”

In this week’s episode, Krystal talks about what led to her needing to take a much-needed, honest-to-goodness break and the three things you can do when you realize you need a break. 


Think meditation is hard? Do me a favor: take a slow, deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast for anyone ready to own their own shit…and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I’m Krystal, and as always, I am so glad that you’re here. Mama Cat is curled up in my lap and purring away. So you may hear her often as she’s keeping me warm. I’m keeping her warm. It’s just a fabulous day to chat. September of last year, I noticed that the Technicolor of life was not so Technicolor anymore. And I really kind of looked back and wondered when the heck that happened. When did I lose that spark? It wasn’t that I was depressed. I was still achieving and getting things done. I was having my quirky little laughter moments. I was really excited and enjoyed life. And yet in the same aspect, everything was just a little bit less. I could feel myself slowly sliding into less. I was taking my own advice.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.