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55: Meditation for Spring Cleaning

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In last week’s episode of Breathe In, Breathe Out, we discussed how the concept of “spring cleaning” isn’t just for dusty bookshelves and dingy windows. It’s also a great concept to apply to our lives – what do we need to clean out and leave behind in winter? 

This week, I guide you through a gentle meditation to help you on your journey of spring cleaning.

Transcription:

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Welcome to Breathe In, Breathe Out. I’m Krystal Jakosky. This guided meditation is so that we can take a moment to clean out just a little spot that might need a little attention. Kind of like what cob wipes. So we’re gonna start taking a deep breath in and out. Take another deep breath all the way into your belly. And out. Take another deep breath and notice how it feels going up into your nose. How your body expands before it all just let’s go, releases and contracts. Another deep breath in expanding all the way before you just let it all go. Your muscles, relax on your deep breath in. You feel your shoulders rise a little and the way they just fall and settle as you exhale completely Another deep breath in through the nose,  and out.

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                                         with love,

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