I’m excited to share my conversation with Lara Heimann from the Redefining Yoga podcast. I’m grateful for this opportunity to share what it means to own your shit and why self-care isn’t selfish with Lara’s audience. Listen now!

Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a strong advocate for taking ownership of your life and being the change-maker of your own destiny. 

We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.