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Feature Interview

Learning Why Self-Care Isn’t Selfish with Krystal Jakosky (Redefining Yoga: A LYT Yoga Podcast)

I’m excited to share my conversation with Lara Heimann from the Redefining Yoga podcast. I’m grateful for this opportunity to share what it means to own your shit and why self-care isn’t selfish with Lara’s audience. Listen now!

Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a strong advocate for taking ownership of your life and being the change-maker of your own destiny. 

We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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