journal.

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dear reader,

Welcome to my journal or, as I like to call them, my musings. They are my life experiences and insights. Some are celebratory and joyful while others are hard truths I’ve been living through and working on.


I hope that by sharing my joys and struggles, you find you are not alone. Perhaps through my sharing you will find tools for your own life, ideas to help with challenges and maybe even a story to make you smile.

with love,

a lone boat in the middle of a black sea with purple and yellow sky

The Beauty of Deafening Silence

Usually when I think of meditation, I think of the quiet moments.  The wind in the trees. Birds singing (or squaking). Gentle music or a

black asphalt road at sunset

I’ve Come This Far

Have you ever had the friend who often has this exciting thing happening and they really want you to join in on their excitement so

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