journal.

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dear reader,

Welcome to my journal or, as I like to call them, my musings. They are my life experiences and insights. Some are celebratory and joyful while others are hard truths I’ve been living through and working on.


I hope that by sharing my joys and struggles, you find you are not alone. Perhaps through my sharing you will find tools for your own life, ideas to help with challenges and maybe even a story to make you smile.

with love,

woman sitting cross legged writing in a journal

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Welcome Spring

Welcome to Spring! A time of rebirth. So much hope comes with spring. Open your windows and curtains, let the clean fresh air and the

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Let’s Infect the World With Love

How can you possibly spread love while #healthydistancing? A happy elephant spreading Love throughout the world! Smile. Smiles and laughter are contagious. Let’s infect the

woman sitting cross legged writing in a journal

Take Action.

What can you do today for the promise of a better tomorrow? People talk about “being present”, “being in the moment” or “be in the

silhouette of flowers at sunset with peach sky

Welcome Spring

Welcome to Spring! A time of rebirth. So much hope comes with spring. Open your windows and curtains, let the clean fresh air and the

open journal with pens next to it

32 Ideas for Self-Care

Self-care is paramount. By listening to our own needs, and meeting them, we will improve our health and defenses against whatever comes our way. Here

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